Keto chicken nuggets

Delicious keto Parmesan chicken nuggets

Prep time: 30 minutes

Cook time: 20 minutes

Serves: 4

Who doesn’t love chicken nuggets. These keto chicken nuggets are super crispy and tender.

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Keto chicken nuggets

  • Prep time: 30 minutes
  • Cook time: 20 minutes
  • Total time: 50 minutes
  • Serves: 4

Ingredients

  • 1 kg chicken breast
  • 75 g almond flour
  • 100 ml coconut oil
  • 50 g Parmesan cheese
  • 1 tsp paprika powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 2 eggs
  • salt
  • pepper

Method

  • 1)

    In a small bowl, add eggs and beat them lightly. Set aside

  • 2)

    Mix almond flour, Parmesan cheese, garlic powder, onion powder, paprika powder, salt and pepper. Set aside.

  • 3)

    Cut chicken tenders into desired length and width for chicken nuggets.

  • 4)

    In a large pan, heat coconut oil over medium heat.

  • 5)

    Take chicken chunks, dip in egg then dip in the almond flour mixture. Repeat for extra crunchy nuggets.

  • 6)

    Add chicken to hot pan. Fry 2-4 minutes per side until completely cooked.

Nutrition

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