Gluten Free Barcelona, Spain: A Complete Guide

Last updated: August 2024

Barcelona, a vibrant city nestled along the northeastern coast of Spain, captivates travelers with its rich history, stunning architecture, and lively atmosphere. Steeped in culture and creativity, Barcelona seamlessly blends its ancient past with modern innovation, making it a captivating destination for visitors from around the globe.

One of Barcelona’s most iconic landmarks is the breathtaking Sagrada Familia, Antoni Gaudí’s masterpiece of Modernist architecture. Its intricate facades and soaring spires draw admirers from far and wide, offering a glimpse into the city’s artistic soul. Gaudí’s influence extends throughout the city, with other notable works including Park Güell and Casa Batlló, each a testament to his imaginative genius.

For those seeking relaxation, Barcelona’s golden beaches provide the perfect retreat, offering sun-soaked sands and azure waters against a backdrop of palm trees and historic buildings. Meanwhile, the Gothic Quarter beckons with its labyrinthine streets, ancient churches, and hidden squares, inviting exploration at every turn.

Whether wandering through the colorful stalls of La Boqueria Market, marveling at the whimsical creations of local street artists, or simply soaking up the vibrant energy of the city, Barcelona promises an unforgettable adventure for travelers seeking beauty, culture, and endless charm.

Food

Beyond its architectural wonders, Barcelona boasts a vibrant culinary scene, where tapas bars and seafood restaurants line the bustling streets. From sipping sangria in a sun-drenched plaza to savoring fresh paella by the Mediterranean Sea, the city tantalizes the taste buds with its array of flavors and culinary delights.

Barcelona’s food culture is a vibrant tapestry woven from Catalan tradition, Mediterranean influences, and avant-garde culinary innovation. At its heart lies a deep reverence for fresh, locally sourced ingredients showcased in dishes like paella, tapas, and seafood delicacies. The city’s bustling markets, such as La Boqueria, burst with colorful displays of fruits, vegetables, meats, and cheeses, enticing both locals and visitors alike.

Tapas bars dot every corner, offering a social and casual dining experience where small plates are shared among friends over lively conversations. From patatas bravas to jamón ibérico, each bite tells a story of heritage and flavor.

Beyond traditional fare, Barcelona’s gastronomic scene embraces experimentation and creativity, with a burgeoning number of Michelin-starred restaurants pushing culinary boundaries. Yet, amidst innovation, respect for tradition remains palpable, as seen in the continuation of age-old recipes passed down through generations.

For those with gluten sensitivities or celiac disease, Barcelona offers a surprisingly accommodating culinary landscape. Many restaurants and cafes now offer gluten-free options, from traditional tapas to artisan pastries. With increased awareness and demand, navigating Barcelona’s food scene while adhering to a gluten-free diet has become increasingly seamless and enjoyable.

Food isn’t merely sustenance in Barcelona; it’s a celebration of culture, community, and the art of living well.

Restaurants & Cafes

100% GLUTEN FREE Barcelona

• Messié Sin Gluten (100% gluten-free): many options of pizzas, pastas, salads, desserts, and a great selection of gluten-free beers With two locations in the city center. Address Messié Muntaner: Carrer de Muntaner nº109, Barcelona, Spain. Address Messié Gràcia: Calle de Siracusa nº1, Barcelona, Spain.

• En Ville Restaurante (100% gluten-free): “En Ville” is an elegant and warm restaurant located in the Raval district of Barcelona. All the dishes on the menu are gluten-free and suitable for coeliacs. The cuisine is based on creative cooking, offering customers a variety of original dishes combined with traditional elements of both Catalonian and French cuisine. Address: Carrer de Muntaner nº109, Barcelona, Spain.

• Manioca (100% gluten-free): Brazilian cuisine serving gluten free beer, bread and buns, fries, pancakes and sandwiches. Address: Carrer de Sardenya nº45, Barcelona, Spain.

• ARUKU (100% gluten-free): delicious Japanese cuisine, excellent service. Lots of different types of Japanse food on the menu including sushi, shrimp tempura, karaage, and gyoza. Address: Carrer de Sardenya nº45, Barcelona, Spain.

• Cal Màrius 449 (100% gluten-free): an unassuming outpost for gluten-free comfort food such as pastrami sandwiches, burgers, calamari, tapas and pizza. It has outdoor seating and they serve vegan dishes too. Address: Cal Màrius nº449, Barcelona, Spain.

• Gula Sana (100% gluten-free): gluten-free cafe offering breakfasts, sandwiches and cakes in a compact space with a terrace. Address: Carrer de la Diputació nº361, Barcelona, Spain.

• The Fish & Chips Shop (100% gluten-free): good quality fish and chips are well seasoned. The service is quick. Only a few tables so you may have to takeout on busy nights. Address: Carrer de Casanova nº91, Barcelona, Spain.

• Senza Glutine di Grosso Napoletano (100% gluten-free): Senza Glutine di Grosso Napoletano is a fully gluten-free pizza restaurant known for its authentic Neapolitan pizza, calzones, salads, and desserts. Praised for its flavorful crust and excellent service, it’s a popular spot that diners love to revisit. As part of a chain, other locations are also available in Spain. Address: Carrer de València nº234, Barcelona, Spain.

Bakeries & Patisseries

100% GLUTEN FREE Barcelona

• Jansana Gluten Free Bakery (100% gluten-free): small bakery and cafe with white-brick walls, selling gluten-free pastries, bread and buns, cakes, dessert, pies and more. Address: Carrer de Balmes nº106, Barcelona, Spain.

• Hanai Vegana (100% gluten-free): Hanai is a gluten free vegan bakery and is dedicated to making high quality artesan pastries and sweets with the best ingredients. Their kitchen is 100% gluten free and free from products with traces of gluten so there is no possibility of cross-contamination. Address: C/ dels Carders nº28, Barcelona, Spain.

• Chök (100% gluten-free): gluten free bakery serving bread and buns, cakes, cinnamon rolls, cookies, desserts and more. Address: Plaça Comercial nº9, Barcelona, Spain.