Low carb & Keto

  • Sweet pepper with cottage cheese

    Sweet pepper stuffed with cottage cheese and herbs is a delicious light snack full with protein and vitamin C. In this recipe orange pepper is used because of its sweet taste. As a variation this healthy and tasty snack could be prepared with any other pepper. Yellow or red pepper fits best cause of their…

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  • Low carb bread buns

    Soft and tasty low-carb bread with psyllium husk and flaxseed. Baked with quark and cream cheese. The low carb bread buns are rich in protein.

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  • Chickpea tuna salad

    Delicious salad with chickpeas, tuna and tomatoes. Perfect as lunch or side dish. This chickpea tuna salad is low carb, vegetarian and easy to prepare in only 10 minutes.

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  • Pork tenderloin with ham and mushrooms

    Delicious Italian inspired gluten-free pork tenderloin with smoked ham and mushrooms. This dish is low carb friendly and easy to cook in only 35 minutes. The soft and juicy pork tenderloin is covered in smoked ham, we have used Italian smoked ham for this dish. Mixed mushrooms and thyme finish the dish off. Try a…

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  • Carrot and almond cake

    Carrot and almond cake with a twist of rum and cinnamon. This cake is moist and super delicious. Since we have used almond flour and carrots this cake also fits in a low carb diet. Its dairy-free and easy to bake in only 75 minutes. Plain rum, including both light and dark, is made from…

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  • Salmon tartare on beetroot carpaccio

    This salmon tartare is served on a beetroot carpaccio and topped with a wasabi cream. This delicious starter is keto friendly and it is easy to cook in under 30 minutes. For a dairy-free alternative you can substitute the crème fraîche for soy yoghurt.

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  • Low carb aubergine pizza

    The meaty texture of sliced aubergine makes a perfect low carb alternative to a traditional pizza dough. You can go as wild with the toppings as you want or just keep it simple. Everything is possible with this tasty pizza variation. Low carb and easy to cook in under 25 minutes. These eggplant bites are…

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  • Spicy chickpea soup

    Spicy chickpea soup with a touch of Middle Eastern flavours. This soup is absolutely delicious. Low carb, vegan and easy to cook in under 25 minutes.

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  • Broccoli beef stir-fry

    Delicious Asian gluten-free broccoli beef stir-fry. Keto friendly and easy to cook in under 40 minutes. This beef and broccoli stir fry recipe  is a classic. Juicy beef sautéed with fresh broccoli florets and coated in a delicious savoury sauce. In this recipe sirloin steak is used but you could also use fillet steak. Serve with rice if desired.

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