Spicy chickpea soup with a touch of Middle Eastern flavours. This soup is absolutely delicious. Low carb, vegan and easy to cook in under 25 minutes.
Spicy chickpea soup
Prep time: 10 minutes
Cook time: 15 minutes
Serves: 6
Calories: 90
Spicy chickpea soup
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
- Serves: 6
- Calories 90
Ingredients
- 250 g chickpeas, pre-cooked, drained
- 400 g tomatoes, can, chopped
- 250 g cherry tomatoes
- 2 carrots
- 3 sticks celery
- 2 red onions
- 2 spring onions
- 1 lemon
- 10 g mint
- 500 ml water
- 1 tsp turmeric
- 1 tsp cinnamon
- 1/2 tsp harissa
- salt
- pepper
Method
- 1)
Cut the cherry tomatoes in half and cut the red onions fine. Cut the carrots and celery into bite-sized pieces. Cut the spring onions into fine rings. Quarter the lemon. Roughly chop the mint.
- 2)
Add the chick peas and water in a large saucepan. Bring to a boil and simmer for about 5 – 10 minutes.
- 3)
Add canned tomatoes, turmeric, cinnamon and harissa. Add the juice of half a lemon. Season with salt and pepper.
- 4)
Purée the soup with a blender to slightly thicken it.
- 5)
Add the cherry tomatoes, carrots, spring onions, red onions, celery and mint. Season with salt and pepper to taste. Let simmer for approximately 5 minutes. Decorate with mint leaves and serve with a lemon wedge.
Nutrition
Calories | 90 |
Fat | 2g |
Carbohydrates | 10g |
Protein | 5g |