Low carb bread buns

Gluten-free low carb bread buns

Prep time: 10 minutes

Cook time: 20 minutes

Serves: 6

Soft and tasty low-carb bread with psyllium husk and flaxseed. Baked with quark and cream cheese. The low carb bread buns are rich in protein.

Print Recipe

Low carb bread buns with sunflower seeds

  • Prep time: 10 minutes
  • Cook time: 20 minutes
  • Total time: 60 minutes
  • Serves: 6

Ingredients

  • 30 g psyllium husk
  • 30 g flaxseed flour
  • 1 tsp baking powder
  • 200 g quark, (or Greek yogurt)
  • 100 g cream cheese
  • 2 eggs
  • salt
  • sunflower seeds

Method

  • 1)

    Mix the psyllium husk and flaxseed flour with the baking powder.

  • 2)

    Add curd, cream cheese, salt and eggs and mix with a hand mixer to a uniform dough.

  • 3)

    Let the dough rest for about 20 minutes.

  • 4)

    Make small buns and place the dough in 6 portions on a baking tray lined with baking paper. Sprinkle with pumpkin seeds and press lightly.

  • 5)

    Bake for about 25 minutes at 160 degrees Celsius until the low-carb buns are golden brown.

Nutrition

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