Soft and tasty low-carb bread with psyllium husk and flaxseed. Baked with quark and cream cheese. The low carb bread buns are rich in protein.
Low carb bread buns
Prep time: 10 minutes
Cook time: 20 minutes
Low carb bread buns with sunflower seeds
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 60 minutes
- Serves: 6
- 30 g psyllium husk
- 30 g flaxseed flour
- 1 tsp baking powder
- 200 g quark, (or Greek yogurt)
- 100 g cream cheese
- 2 eggs
- sunflower seeds
Mix the psyllium husk and flaxseed flour with the baking powder.
Add curd, cream cheese, salt and eggs and mix with a hand mixer to a uniform dough.
Let the dough rest for about 20 minutes.
Make small buns and place the dough in 6 portions on a baking tray lined with baking paper. Sprinkle with pumpkin seeds and press lightly.
Bake for about 25 minutes at 160 degrees Celsius until the low-carb buns are golden brown.