Roasted tomato soup

Delicious roasted tomato soup

Prep time: 20 minutes

Cook time:

Serves: 4

Calories: 275

Delicious roasted tomato soup with garlic and basil. This soup is suitable vegetarians, cheap and easy to cook.

Print Recipe

Roasted tomato soup

  • Prep time: 20 minutes
  • Total time: 45 minutes
  • Serves: 4
  • Calories 275

Ingredients

  • 15 tomatoes, seeded and quartered
  • 5 tbsp olive oil
  • 6 garlic cloves, minced
  • 2 onions, chopped
  • 500 ml water
  • 1 pinch salt
  • 1/2 tsp red pepper flakes
  • 1 tsp basil, dried
  • 100 ml heavy whipping cream

Method

  • 1)

    Preheat the oven to 220°C. Place tomatoes in a greased baking pan and combine with 3 tablespoons of olives oil and the garlic. Toss to coat and bake for 15-20 minutes or until softened.

  • 2)

    Saute the onion in remaining oil until soft and tender. Add the tomatoes, water, salt and pepper flakes. Bring to a boil and reduce the heat. Cover and leave to simmer for about 30 minutes.

  • 3)

    Process soup with a hand blender until smooth. Stir in the cream and heat through. Season with pepper and salt if needed. Sprinkle with some extra fresh basil if desired.

Nutrition

Calories275
Fat22g
Saturated Fat6g
Carbohydrates20g
Sugar12g
Fiber5g
Protein4g

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