The meaty aubergine, fresh herbs, pine nuts and juicy pomegranate make a delicious starter or side. The sauce with yogurt, saffron, garlic and lemon give it a fresh kick.
Roasted aubergine with pomegranate and pine nuts
Prep time: 20 minutes
Cook time: 40 minutes
Serves:
Calories: 250
Roasted aubergine with pomegranate and pine nuts
- Prep time: 20 minutes
- Cook time: 40 minutes
- Total time: 60 minutes
- Calories 250
Ingredients
- 0.05 g saffron
- 3 tbsp water, (hot)
- 1 clove garlic
- 150 g Greek yogurt
- 5 tbsp olive oil
- 2 tbsp lemon juice
- 2 aubergines
- 2 tbsp pine nuts, toasted
- 4 tbsp pomegranate seeds , fresh
- 20 basil leaves, fresh
Method
- 1)
For the sauce, let the saffron soak in the hot water for 5 minutes. Finely chop the garlic.
- 2)
Put the saffron and garlic in a bowl together with the yogurt, half of the olive oil, lemon juice and some salt. Beat everything into a smooth sauce. Add more salt to taste if needed. Cover the sauce and put in the fridge (for a maximum of 3 days).
- 3)
Preheat the oven to 200 degrees Celsius.
- 4)
Halve the aubergines lengthwise and place them on a baking tray lined with baking paper. Cut the flesh crosswise, but keep the skin intact. Generously drizzle the halves with the rest of the oil and sprinkle with pepper and a little salt. Roast the abergine halves in the oven for about 40 minutes until golden brown. Let cool.
- 5)
Place the aubergines halves on a flat dish. Sprinkle the saffron yogurt over the aubergines and sprinkle with pine nuts and pomegranate seeds. Garnish basil leaves on top and serve.
- 6)
Tip: You can prepare this dish up to three days in advance. Prepare up to and including step 4 (the roasting of the aubergines) and store covered in the refrigerator. Allow to come to room temperature before serving and continue with the recipe at step 5.
- 7)
Serving tip for main: serve with rice and chicken wings.
Nutrition
Calories | 250 |
Saturated Fat | 20g |
Unsaturated Fat | 5g |
Carbohydrates | 10g |
Fiber | 4g |
Protein | 5g |