Gluten-free burger buns

Method

• 1)

  Dissolve the yeast with the sugar in 110 g of lukewarm water.

• 2)

  Put flour, psyllium husks, salt, yogurt and oil in a mixing bowl, add the yeast-water and mix with the dough hooks of a hand mixer for 2 minutes at slow speed and 4 minutes at medium speed. Cover the bowl with a cloth towel and let the dough rise for 5-10 minutes.

• 3)

  Gently knead the dough with lightly dusted hands and weigh it into pieces of about 90 – 100 grams. Shape the dough round and flatten slightly.

• 4)

  Place on a baking sheet lined with baking paper. Brush with milk, sprinkle with sesame or sunflower seeds and cover with a cloth towel. Let the buns rise for one to two hours, until doubled in size.

• 5)

  Preheat the oven to 200 degrees Celsius conventional heating (top-bottom heat). Place the buns in the oven and bake for 20 to 25 minutes.