Gluten Free Austria

Gluten Free Austria

Travelling to Austria? Check out our gluten-free city guides and read about our travel experiences and eating gluten-free!

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Traveling Gluten Free: Useful Tips

While many people in Austria speak English, I highly recommend traveling with a German Gluten-Free Restaurant Card to simplify your gluten-free dining experience. Below, you’ll find some basic German phrases to assist you. Additionally, thorough research before your trip is invaluable. Explore local restaurants that offer gluten-free options and learn about regional dishes that are typically gluten-free. With a few key phrases and some prior knowledge, you’ll be well-equipped to manage your dietary restrictions while discovering new places.

Gluten-free Austria: supermarkets & co.

There are several places to buy gluten-free ingredients, from local supermarkets to bigger chain stores and organic shops. Several stores have their own “free from” products in a dedicated gluten free product section.

German phrasebook

glutengluten
gluten freeglutenfrei
may contain traces of glutenkann Spuren von Gluten enthalten
I have a disease called coeliac disease and I must absolutely avoid foods that contain gluten.Ich habe eine Krankheit, die Zöliakie genannt wird. Deswegen muss ich unbedingt glutenhaltige Lebensmittel vermeiden.
Even the smallest amount of gluten will make me very sick, so to avoid contamination, please do not use kitchen utensils, water or oil that may have come into contact with any of the products that I canʼt eat.Sogar die kleinste Menge an Gluten wird mich sehr krank machen. Um eine Verunreinigung zu vermeiden, verwenden Sie bitte keine Küchenutensilien, Wasser oder Öl, die mit den Produkten in Berührung gekommen sind, die ich nicht essen kann.
What kind of grain is this food made from?Aus welcher Art von Getreide wurde dieses Lebensmittel vorbereitet?
Can you help me choose a dish from the menu?Darf ich Sie um Hilfe bei der Auswahl eines Gerichtes aus der Speisekarte bitten?
Is this meal safe?Ist diese Speise sicher?
Please do not add soy sauce.Bitte fügen keine Sojasauce hinzu
Rice flour, cornflour, or potato starch are OK to use.Es kann Reismehl, Maismehl oder Kartoffelstärke verwendet werden.
Thank you for your help and understanding.Vielen Dank für Ihre Hilfe und Ihr Verständnis.
wheat / wheat flourweizen / weizenstärke
wheat proteinweizeneiweiß
wheat glueweizenkleber
ryeroggen
oatshafer
barley / barley malt / barley malt extractgerste / gerstenmalz / gerstenmalzextrakt
speltdinkel
unripe spelt graingrünkern
bulgur bulgur
kamutkamut
einkorneinkorn
couscouscouscous
semolinagrieß
pastanudeln
breadcrumbspaniermehl