Gluten Free Lyon, France: A Complete Guide

Last updated: December 2024

Lyon, located in east-central France, is a vibrant city known for its historical and architectural landmarks. It is the third-largest city in France and serves as the capital of the Auvergne-Rhône-Alpes region. Founded by the Romans in 43 BCE, Lyon has preserved a rich history that is visible in its diverse neighborhoods and iconic sites. The city’s Renaissance-era Vieux Lyon (Old Lyon) is one of Europe’s largest Renaissance districts and a UNESCO World Heritage Site, famed for its traboules—hidden passageways that were originally used by silk weavers.

Lyon is also known for its contributions to the silk industry, which flourished in the 19th century and established the city as a center for textile production. Its thriving cultural scene is bolstered by institutions such as the Musée des Beaux-Arts, one of France’s most prominent fine arts museums. Additionally, the Fête des Lumières, held every December, transforms the city into an illuminated spectacle, drawing visitors from all over the world. Lyon’s two rivers, the Rhône and Saône, create a picturesque setting, with scenic quays that offer pathways for walking and cycling. Its strategic location and robust transport links make Lyon an important European hub for commerce and culture.

Food

Lyon is often regarded as the gastronomic capital of France, celebrated for its rich culinary heritage. The city’s food culture is defined by its traditional bouchons, small restaurants serving hearty, regional dishes like quenelles (fish dumplings) and Lyonnaise salad. Lyon’s vibrant markets, such as Les Halles de Lyon Paul Bocuse, showcase local produce, meats, and cheeses, reflecting the city’s commitment to quality ingredients. The influence of renowned chefs, like Paul Bocuse, has further cemented Lyon’s reputation. The city’s food scene blends rustic flavors with innovative techniques, making it a must-visit destination for food lovers worldwide.

Gluten Free Lyon

Lyon offers a growing selection of gluten-free options, with multiple restaurants and cafés accommodating dietary needs. Dedicated gluten-free bakeries, like Chez Grégoire – Pâtisserie, serve delicious pastries and breads, while various eateries offer tailored menus. Additionally, markets and shops provide gluten-free products, making it easier for those with dietary restrictions to enjoy Lyon’s culinary offerings.

Restaurants & Cafes

• Sans gluten pizza epicerie (100% gluten-free): Sans Gluten Pizza Epicerie is a dedicated gluten-free pizza restaurant offering a variety of pizzas, calzones, and gluten-free beer. The delicious pizzas are made with high-quality toppings and care. The friendly owners, both celiac, ensure a safe, contamination-free experience with quick service. A simple, welcoming atmosphere makes it a popular spot for gluten-free dining. Address: 88 Grande Rue de la Guillotière, 69007 Lyon, France.

• Le Comptoir de L’atelier: Le Comptoir de L’atelier is a French restaurant that doesn’t have a dedicated gluten-free menu but offers gluten-free options, including steak and dessert. The restaurant is attentive to cross-contamination concerns. High-quality food, friendly service, and accommodating staff. Address: 49 Rue Mercière, 69002 Lyon, France.

• La Crêperie de DéDé: La Crêperie de DéDé is a creperie with a gluten-free menu offering delicious buckwheat galettes (savory and sweet). Popular options include galettes with smoked salmon and grilled scallops. Enjoy the tasty food, friendly service, and great coffee. Although the regular crepes are not gluten-free, the gluten-free galettes are highly recommended. Address: 4 Rue Petit David, 69002 Lyon, France.

Bakeries & Patisseries

• Chez Grégoire – Pâtisserie (100% gluten-free): Chez Grégoire – Pâtisserie is a dedicated gluten-free patisserie offering a variety of delicious options, including cookies, bread, cakes, pastries, quiche, and desserts. The flavors are amazing flavors and there is a wide selection. With friendly, knowledgeable staff, it’s a gluten-free haven where all items are safe for those with celiac disease. Highly recommended for its delicious treats and excellent service. Address: 6 Rue Constantine, 69001 Lyon, France.

• Les Gasteliers (100% gluten-free): Les Gasteliers is a dedicated gluten-free bakery and café, offering a variety of delicious items such as cakes, brownies, bagels, cinnamon rolls, and quiche. The buttery, flaky pain au chocolat, lemon tart, focaccia and the beautiful pastries are just delicious. The friendly staff ensures a great experience, and everything on the menu is completely gluten-free. Highly praised for its delicious treats. Address: 123 Rue de Sèze, 69006 Lyon, France.