Gluten Free Edinburgh, Scotland: A Complete Guide

Last updated: November 2024

Edinburgh, the capital of Scotland, is a city steeped in history, culture, and breathtaking architecture. Known for its medieval Old Town and elegant Georgian New Town, the city is divided between ancient and modern. The iconic Edinburgh Castle dominates the skyline from its perch atop Castle Rock, a historic fortress that has seen centuries of Scottish royal history and conflict. Below it, the Royal Mile stretches through the heart of Old Town, connecting the castle to the splendid Holyrood Palace, the official Scottish residence of the British monarch.

Edinburgh is also renowned for its vibrant arts scene. The city hosts the annual Edinburgh Festival Fringe, the world’s largest arts festival, drawing performers and audiences from around the globe. This event transforms Edinburgh into a bustling hub of comedy, drama, dance, and visual arts, cementing its status as a cultural capital. Throughout the year, visitors can explore numerous museums, galleries, and theaters, such as the National Museum of Scotland and the Scottish National Gallery.

Beyond its historic buildings, Edinburgh is surrounded by natural beauty. Arthur’s Seat, an ancient volcanic hill, offers panoramic views over the city and the Firth of Forth, while nearby Calton Hill provides a scenic spot popular with photographers and stargazers alike.

Food

Edinburgh’s culinary scene is a vibrant mix of traditional Scottish flavors and innovative global cuisine. Known for its local produce, the city showcases fresh seafood from Scotland’s coasts, Highland beef, and game meats. Classic dishes like haggis, neeps, and tatties have become icons, but Edinburgh also boasts a variety of Michelin-starred restaurants and modern eateries that put a twist on these traditions. The city’s many markets, such as the Stockbridge Market, are popular spots to sample artisanal cheeses, smoked salmon, and craft beverages. Edinburgh’s food culture celebrates both heritage and innovation, making it a dynamic dining destination.

Gluten Free Edinburgh

Edinburgh offers a wide range of gluten-free dining options, from dedicated gluten-free bakeries to restaurants with extensive gluten-free menus. Many eateries, such as Bertie’s Proper Fish & Chips and L’Etoile Salon de Tea, cater to dietary needs, while upscale spots provide gluten-free twists on classic dishes, ensuring inclusive and delicious experiences.

Restaurants & Cafes

• Tupiniquim (100% gluten-free): Tupiniquim is a fully gluten-free restaurant in Edinburgh, celebrated for its delicious crepes, pancakes, wraps, and desserts. The entire menu is coeliac-safe, eliminating cross-contamination concerns. Popular choices include savory crepes with mozzarella, goat’s cheese, avocado, and spinach, as well as sweet options like Nutella and berries. Great food, service, and variety. Address: Green Police Box, Lauriston Place, Edinburgh EH3 9AU, UK.

• GF Café (100% gluten-free): GF Café is a fully gluten-free café known for its friendly staff and affordable prices. The menu includes a variety of options like paninis, sandwiches, pasta, cakes, and desserts, with choices for meat-eaters, vegetarians, vegans, and those avoiding dairy. The café doesn’t have outdoor seating but offers classic Scottish breakfast items and a range of tasty lunch options. Address: 37 Dalry Rd, Edinburgh EH11 2BU, UK.

• L’Etoile Salon de Tea: L’Etoile Salon de Tea is a charming café with a dedicated gluten-free menu, featuring items like bread, cakes, breakfast sandwiches, and desserts. Co-owned by a celiac, the café prioritizes safety, using separate storage, dedicated equipment, and exclusive gluten-free baking times to prevent cross-contamination. Known for its delicious meals, including gluten-free soups, breakfast items, and indulgent desserts, the café is praised for its friendly, knowledgeable staff who ensure a safe dining experience for those with gluten sensitivities. A hidden gem, it’s a delightful spot for both gluten-free diners and their companions. Address: 44 West Port, Edinburgh EH1 2LD, UK.

• Bertie’s Proper Fish & Chips: Bertie’s Proper Fish & Chips is a welcoming restaurant offering a variety of gluten-free options, including fish & chips, fries, onion rings, desserts, and a selection of gluten-free beers and ciders. With a dedicated fryer and knowledgeable staff, it’s a safe and enjoyable spot for those with gluten sensitivities, serving generous portions of classic favorites. Address: 9 Victoria St, Edinburgh EH1 2HE, UK.

• Bread Meats Bread: Bread Meats Bread is a cozy restaurant offering a dedicated gluten-free menu with a wide range of options, especially for meat lovers. Popular items include burgers, hot dogs, fries, and tater tots, all available with gluten-free buns. The staff is knowledgeable about gluten-free needs and offers a separate menu upon arrival. While there are fewer vegetarian and vegan gluten-free options, some satisfying choices are still available, like the gluten-free halloumi sandwich. The restaurant’s attentive service and solid gluten-free selection make it a popular choice for casual dining. Address: 7-9 North Bridge, Edinburgh EH1 1SB, UK.

• Makars Mash Bar: Makars Mash Bar is a restaurant offering an extensive gluten-free menu, with 90% of its dishes gluten-free, including in-house-made scotch eggs, bangers and mash, and desserts like brownies. The restaurant prioritizes safety with dedicated utensils for gluten-free meals and careful handling to avoid cross-contamination. The staff is well-trained to accommodate dietary needs and is attentive to ensuring a safe dining experience for gluten-sensitive guests. The menu is clearly labeled and inclusive, with half dedicated to plant-based dishes and a variety of alcoholic and non-alcoholic drinks. Address: 9-12 Bank St, Edinburgh EH1 2LN, UK.

• Mamma’s American Pizza: Mamma’s American Pizza is a pizza restaurant with popular options like gluten-free pizza, fries, salads, and gluten-free beer, including selections from Edinburgh’s Bellfield Brewery. Known for its delicious gluten-free pizzas and extensive gluten-free toppings, the restaurant is a favorite among those with celiac needs. The staff is friendly, knowledgeable, and attentive to gluten sensitivities, creating a safe and enjoyable experience for gluten-free diners. Address: 28 – 30 Grassmarket, Edinburgh EH1 2JU, UK.

• MUMS Great Comfort Food: MUMS Great Comfort Food is a cozy restaurant known for its gluten-free options and classic Scottish dishes at reasonable prices. Popular gluten-free items include bread, cider, milkshakes, desserts, and traditional dishes like haggis. The menu clearly marks items that can be made gluten-free, and the attentive staff provides guidance to ensure safe choices for those with dietary needs. With an owner who understands allergies firsthand, diners can feel secure in enjoying a delicious, worry-free meal. Address: 4A Forrest Rd, Edinburgh EH1 2QN, UK.

• Karen’s Unicorn: Karen’s Unicorn is a popular Chinese restaurant with an extensive gluten-free menu, offering dishes like fried rice, honey ribs, sweet and sour chicken, and crispy lemon chicken. Known for its varied gluten-free options, the restaurant provides a separate menu and ensures a safe dining experience, although prawn crackers are not gluten-free. With its cozy space, reservations are recommended, and takeaway is also available. Guests enjoy the wide selection and the chance to savor gluten-free Chinese favorites. Address: 8B Abercromby Pl, Edinburgh EH3 6LB, UK.

Bakeries & Patisseries

• Sugar Daddy’s Bakery (100% gluten-free): Sugar Daddy’s Bakery is a dedicated gluten-free bakery in Edinburgh, offering an array of sweet treats like cookies, cakes, brownies, and cupcakes, along with savory items like toasties and bread. Though a bit off the main path, it’s a must-visit for anyone gluten-sensitive with a sweet tooth. Address: 8 Roseneath Street, Marchmont Cres, Edinburgh EH9 1JH, UK.