Gluten Free Madrid, Spain: A Complete Guide

Last updated: October 2024

Madrid, the capital of Spain, is a city that blends rich history with a vibrant modern culture. Located in the heart of the Iberian Peninsula, Madrid is renowned for its artistic heritage, being home to some of Europe’s most celebrated museums. The “Golden Triangle of Art” – the Prado, Reina Sofia, and Thyssen-Bornemisza Museums – boasts masterpieces by renowned artists like Velázquez, Goya, and Picasso, making Madrid a focal point for art lovers worldwide.

Architecturally, Madrid showcases a mix of classical and contemporary styles. The Royal Palace, an imposing 18th-century structure, serves as both a symbol of the Spanish monarchy and a reminder of the city’s historical significance. Nearby, Plaza Mayor and Puerta del Sol are bustling squares where locals and visitors alike converge for gatherings and festivals. Madrid is also known for its expansive parks; El Retiro, with its tranquil lake and historic statues, provides an oasis of calm in the city center.

Culturally, Madrid is a hub for music, theater, and dance, often hosting traditional flamenco performances and modern concerts alike. This dynamic city is also known for its energetic nightlife, offering a range of activities from intimate jazz clubs to lively bars that stay open well into the night.

Food

Madrid’s culinary scene is a vibrant mix of traditional Spanish flavors and innovative gastronomy. Known for classic dishes like cocido madrileño (a rich chickpea and meat stew) and callos (tripe stew), the city embraces its roots while showcasing modern twists on local recipes. Madrid’s famous tapas culture brings people together at tabernas and bars, where sharing plates of jamón ibérico, patatas bravas, and boquerones (anchovies) is a social staple. The city’s markets, such as Mercado de San Miguel, offer fresh, high-quality ingredients alongside prepared gourmet bites. With diverse options, Madrid satisfies both traditionalists and adventurous food lovers alike.

Gluten Free Madrid

Madrid offers a growing array of gluten-free options. Many restaurants now provide gluten-free versions of classic dishes, and specialty bakeries offer treats like gluten-free churros. Markets and grocery stores also stock gluten-free products, making it easy to enjoy Madrid’s culinary scene safely.

Restaurants & Cafes

• Pizza Natura saludable y sin gluten (100% gluten-free): this pizza restaurant is a charming, fully gluten-free spot known for its wide-ranging menu, including pizza, tacos, chicken tenders, salads, desserts, and gluten-free beer. With multiple vegan options and friendly staff, it’s a popular choice for gluten-free dining in a welcoming atmosphere. Address: C. de Jovellanos 6, Madrid, Spain.

• Restaurante Casa San Juan Comida Española (100% gluten-free): this fully gluten-free restaurant offers an extensive menu with favorites like croquettes, seafood paella, salads, and desserts like chocolate molten cake and banoffee. Known for generous portions, reasonable prices, and tasty options like scallops in spicy sauce and crispy veal, it’s praised for its delicious food and friendly service, though the wine selection is limited. Address: C. de las Huertas 10, Madrid, Spain.

• Solo de Croquetas (100% gluten-free): this 100% gluten-free croquettes restaurant offers a wide-ranging menu featuring croquettes like with black pudding, chorizo, goat cheese, and seafood. With a welcoming atmosphere, friendly staff, and excellent value, it’s a popular spot for delicious food and great variety. Guests access the menu via an app for easy browsing. Address: Calle de Echegaray 5, Madrid, Spain.

• Okashi Sanda (100% gluten-free): Okashi Sanda is a fully gluten-free Japanese restaurant celebrated for its tasty variety, including dishes like pork gyozas, katsu kare, ramen, and yakisoba. Popular for both savory and sweet items—such as cakes and brownies—the restaurant offers delicious options for gluten-free diners. With great service and authentic flavors, it’s a go-to for gluten-free Japanese cuisine. Address: Calle de San Vicente Ferrer 22, Madrid, Spain.

• Senza Glutine di Grosso Napoletano (100% gluten-free): Senza Glutine di Grosso Napoletano is a fully gluten-free pizza restaurant known for its authentic Neapolitan pizza, calzones, salads, and desserts. Praised for its flavorful crust and excellent service, it’s a popular spot that diners love to revisit. As part of a chain, other locations are also available in Madrid. Address: C. de la Cruz 7, Madrid, Spain.

• LaLina Bravas y Tapas La Latina (100% gluten-free): LaLina Bravas y Tapas La Latina is a fully gluten-free bar and grill known for its authentic Spanish tapas. Popular items include croquettes, ceviche, salads, tacos, and bravas. The restaurant offers a family-friendly atmosphere with delicious food and no worries about cross-contamination, making it a great choice for gluten-free dining. Address: Pl. de la Cebada 2, Madrid, Spain.

• Ardemos (100% gluten-free): Ardemos is a dedicated gluten-free hamburger restaurant offering a variety of options, including fries, gluten-reduced beer, and loaded smash burgers. The food is tasty and served quickly, though note that they close for a brief period at 5:00 PM. In addition to beef burgers, the menu features chicken and veggie options as well. Address: C. de Carranza 4, Madrid, Spain.

• Naked & Sated (100% gluten-free): Naked & Sated is a dedicated gluten-free health food restaurant with a very diverse menu featuring burgers, acai bowls, pizza, tacos, sandwiches, salads, smoothies, gluten-reduced beer and desserts. Customers praise both the excellent food and friendly staff. Address: C. del Maestro Victoria 5, Madrid, Spain.

Bakeries & Patisseries

• Pastelería La Oriental (100% gluten-free): Pastelería La Oriental is a popular fully gluten-free bakery offering a wide variety of pastries, cakes, cookies, donuts, and breads. Known for treats like empanadas, palmeras, buñuelos, and napolitanas, it serves both sweet and savory items. Busy on weekends, it often has lines out the door due to its great selection. Address: C. de Ferraz 47, Madrid, Spain.

• Sana Locura Gluten Free Bakery (100% gluten-free): Sana Locura Gluten Free Bakery is a fully gluten-free bakery known for its high-quality variety, offering items like bread, baguettes, cakes, cookies, and donuts. Popular favorites include empanadas, pastries, brioches, and croissants, making it a go-to spot for diverse and delicious gluten-free treats. Address: Calle del Gral Oraá 49, Madrid, Spain.

• Holy Grain Bakery (100% gluten-free): Holy Grain Bakery is a dedicated gluten-free establishment offering a wide range of baked goods, including bread, cakes, croissants, biscuits, and breakfast sandwiches. Known for its delicious cupcakes and donuts, the bakery features reasonable prices and generous portions. With a pleasant location and great service, it’s a popular choice for gluten-free treats. Address: C/ del Alcalde Sainz de Baranda 18, Madrid, Spain.

• Celicioso Callao (100% gluten-free): Celicioso Callao is a dedicated gluten-free bakery and café known for its delicious cakes, cookies, cupcakes, and sandwiches. With a pleasant atmosphere and friendly staff, guests can enjoy savory options like roast beef sandwiches alongside sweet treats such as cheesecake. It’s a great spot for breakfast or brunch and offers plenty of vegan and dairy-free choices. A visit to this 9th-floor café is well worth it! Address: Plaza del Callao 2, Madrid, Spain.